10 months +

Quinoa Bites

Prep: 10-30 mins
Cooks in: 10-30 mins
Serves: 12

Contains:

  • Milk

  • Eggs

Suitable for:

  • Gluten free

  • Vegetarian

Ingredients

100g quinoa
2 spring onions
Large handful spinach
Large handful watercress
Large handful mixed fresh herbs (basil, parsley etc.)

1 clove garlic
100g feta cheese
50g Parmesan cheese or vegetarian equivalent
3 eggs

Contains:

  • Milk

  • Eggs

Method

Step 1

Cook the quinoa in boiling water for about 15 minutes (following packet instructions), then drain and rinse in cold water.Meanwhile, finely chop the spring onions, spinach, watercress and fresh herbs. Crush the garlic, crumble the feta, grate the Parmesan cheese or vegetarian equivalent and whisk the eggs.

Serve with a salad or along side other finger foods and picnic snacks such as halved cherry tomatoes, avocado slices and cucumber chunks.

step 1/3

Method

Step 2

Combine all ingredients in a large bowl and stir well.

Serve with a salad or along side other finger foods and picnic snacks such as halved cherry tomatoes, avocado slices and cucumber chunks.

step 2/3

Method

Step 3

Spoon the mixture into a very well greased mini muffin tin, press down and bake at 200°C / 180°C fan / Gas Mark 6 for approx. 20 minutes until golden. 5. Allow to cool slightly then remove from the tin. Once cooled completely, serve, or pack up ready for a perfect bite size picnic treat.

Serve with a salad or along side other finger foods and picnic snacks such as halved cherry tomatoes, avocado slices and cucumber chunks.

step 3/3