10 months +

Courgette, Feta & Mint Fritters

Prep: 10-30 mins
Cooks in: 10-30 mins
Serves: 15-20

Contains:

  • Milk

  • Eggs

Suitable for:

  • Vegetarian

  • Gluten free

Ingredients

Fritters:

3 courgettes
2 spring onions
Large handful fresh mint
1 large clove garlic
100g feta
50g pecorino cheese (Parmesan or any hard cheese will also be fine)
1 egg
70g plain flour (gluten free optional)
Some vegetable or olive oil for frying

Tzatziki:

Cucumber - approx. a 10cm length piece
1 handful fresh mint
½ garlic clove
200g Greek yogurt
Juice of ½ lemon

Contains:

  • Milk

  • Eggs

Method

Step 1

Make the tzatziki by peeling and finely chopping the cucumber, finely chopping the mint and crushing the garlic, then combining with the yogurt and lemon juice. Ideally allow to rest in the fridge for at least an hour. Go easy on the garlic, or go plain yogurt, for younger babies.

Serve with fresh salad or seasonal green vegetables. Delicious hot or cold, ideal for a picnic or lunch boxes.The feta and mint give a fresh summery taste and are great for a summer picnic. Really easy to make and can be made in bulk for a quick supper anytime.The fritters can be frozen but the tzatziki does need to be made fresh.

 

step 1/5

Method

Step 2

For the fritters, grate the courgettes and place in a sieve over a bowl. Use the heel of your hand to press out excess moisture. You should find that you get a bowl full of green liquid release from the courgettes! Pick up the courgette in handfuls and give it an squeeze out before placing into a large bowl to get rid of all excess moisture.

Serve with fresh salad or seasonal green vegetables. Delicious hot or cold, ideal for a picnic or lunch boxes.The feta and mint give a fresh summery taste and are great for a summer picnic. Really easy to make and can be made in bulk for a quick supper anytime.The fritters can be frozen but the tzatziki does need to be made fresh.

 

step 2/5

Method

Step 3

Finely chop the spring onion and mint, crush the garlic, crumble the feta and grate the pecorino cheese. Add all of these to the courgette, stirring thoroughly. Add the egg and flour and mix through to form a batter.

Serve with fresh salad or seasonal green vegetables. Delicious hot or cold, ideal for a picnic or lunch boxes.The feta and mint give a fresh summery taste and are great for a summer picnic. Really easy to make and can be made in bulk for a quick supper anytime.The fritters can be frozen but the tzatziki does need to be made fresh.

 

step 3/5

Method

Step 4

Heat a drizzle of oil in a large frying pan over a medium heat. Add a tbsp. of batter to the pan to form a small round fritter. You should be able to cook 4 – 6 fritters at a time, depending on the size of your pan. Cook for 4-5 minutes each side until golden.

Serve with fresh salad or seasonal green vegetables. Delicious hot or cold, ideal for a picnic or lunch boxes.The feta and mint give a fresh summery taste and are great for a summer picnic. Really easy to make and can be made in bulk for a quick supper anytime.The fritters can be frozen but the tzatziki does need to be made fresh.

 

step 4/5

Method

Step 5

Serve warm or cold with the tzatziki or a plain yogurt dip (you can keep the first few fritters warm in a low oven while you cook the rest if you like).

Serve with fresh salad or seasonal green vegetables. Delicious hot or cold, ideal for a picnic or lunch boxes.The feta and mint give a fresh summery taste and are great for a summer picnic. Really easy to make and can be made in bulk for a quick supper anytime.The fritters can be frozen but the tzatziki does need to be made fresh.

 

step 5/5