225g self-raising flour
1 small carrot
2 spring onions
1/2 red pepper
2 tbsp sweetcorn
100g mature cheddar
175ml milk (or dairy free alternative)
1 large egg
50ml olive oil
Preheat the oven to 200°C / 180°C fan / gas mark 6. Lightly brush the moulds of a 12 hole muffin tin with oil. Measure and sift the flour into a large mixing bowl.
Prepare the vegetables – grate the carrot, finely chop the spring onion, deseed and finely chop the red pepper. Add all of the vegetables to the flour. Grate the cheddar cheese, add it to the bowl and mix well to combine.
In a separate bowl, mix together the milk, egg and olive oil. Add the wet mixture to the dry ingredients and mix well. Divide the mixture between the 12 oiled muffin tin moulds.
Bake for around 20 minutes until cooked through and golden brown. Cool on a wire rack then pack in an airtight box.