Cauliflower & Potato Puree for Baby

Cauliflower & Potato Puree

Age Suitability

7 months +





Cooking Time


green broccoli floret

What you need


1 cauliflower head
4 small potatoes
3 tsp cumin seeds (lightly crushed with pestle and mortar)
2 tbsp coconut oil or olive oil
Splash of milk or cream

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegan, Vegetarian, No dairy
Please note:
The recipe may make more than 4 servings, which is perfect as it's suitable for freezing!
Try our Cauliflower & Potato Puree for baby! Mash roast cauliflower and boiled potatoes in this simple early weaning recipe to introduce cauliflower baby food.


Preheat your oven to 180°C / 160°C fan / Gas Mark 6. Break the cauliflower into small florets and discard the leaves. Place on a baking tray with the oil and crushed cumin seeds, and roast in the preheated oven for about 20 – 30 minutes until golden and aromatic.

Roasted cauliflower on roasting tray

Meanwhile, peel the potatoes, chop into quarters and steam for about 20 minutes until soft. 

Potatoes being drained in colander

Mash the potato and cauliflower together in a large bowl. You can make this as textured or smooth as you like, or can blend for a really smooth texture, adding a little water to loosen if required. You can also add a splash of milk or cream for a richer flavour and creamier texture.

A serving of Cauliflower & Potato Puree for Baby

The addition of potato in this baby food is one of our favourite cauliflower baby puree combinations! It also makes a great way to introduce cauliflower baby food to your little one.

You can vary the consistency to help your little one explore different textures. You can also add a drop of water, milk or cream and mash in, or alternatively blend until your cauliflower puree is completely smooth.

The more textures they experience at a young age, the more open they are likely to be to try new things as they grow up. This recipe can easily be made into cauliflower and potato mash, soups and sauces for the rest of the family.

With all purees be aware they are extremely concentrated - as the volume of ingredients reduces - so there is a lot of nutrition in just a small amount of puree. Start small and slow.

Courgette slices
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