A small bowl of Broccoli & Potato Puree

Broccoli & Potato Puree

Age Suitability

6 months +

Serves

5

Prep

10mins

Cooking Time

20mins

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Curly kale

What you need

Ingredients

100g broccoli florets
1 medium potato
A little water (if needed)

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegan, Vegetarian, Gluten Free, No dairy
Try our Broccoli & Potato Puree. A tasty early weaning recipe which could help your baby love a tricky veg.
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a green broccoli floret

Method

Roughly chop the broccoli (stalks are fine) and peel and dice the potato.

A wooden chopping board with diced potato and broccoli

Put a pan on the heat and steam the diced potato for 10 minutes, then add the broccoli and steam for a further 5 minutes, until soft. Alternatively you can boil the potato and broccoli for about 10 minutes.

Diced potato being steamed

Once tender, blend to a smooth puree, adding some water if required (just enough to get the right consistency) – a hand blender will give the smoothest texture, but a food processor or blender can also be used.

Diced carrot and broccoli in a blender

For an even smoother texture, push the puree through a fine sieve.

A serving of Broccoli & Potato Puree

This is a lovely puree but you can also mash for a different texture. Use a steamer if possible as this helps to retain vitamins. You can add this puree to pureed meat, lentils or pulses once your little one is eating more complex flavours.

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Pease
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Courgette slices
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