12 months +

Rye Bread With Avocado & Mackerel

Prep: Under 10 mins
Cooks in: N/A
Serves: 1

Contains:

  • Gluten

  • Wheat

Suitable for:

  • No dairy

Ingredients

1 slice rye bread
½ ripe avocado
1/3 fillet of cooked unsmoked mackerel

Contains:

  • Gluten

  • Wheat

Method

Step 1

Slice or mash the avocado onto the rye bread.

Serve as a sandwich or as a dip with veg sticks for a bit of crunch! Mackerel is a strong flavoured fish and some little ones love it, whilst others don't want to know. As with any new flavour always try them out several times on separate occasions if you get a no the first time.

Try and choose unsmoked mackerel from a sustainable source. If you buy it fresh, it can be cooked with a squeeze of lemon in some foil for about 20 minutes in a warm oven, and then kept in the fridge for up to 3 days. Alternatively you can buy it ready cooked, or tinned.

step 1/2

Method

Step 2

Top with flakes of cooked mackerel or the fish can be mashed into the avocado if preferred.

Serve as a sandwich or as a dip with veg sticks for a bit of crunch! Mackerel is a strong flavoured fish and some little ones love it, whilst others don't want to know. As with any new flavour always try them out several times on separate occasions if you get a no the first time.

Try and choose unsmoked mackerel from a sustainable source. If you buy it fresh, it can be cooked with a squeeze of lemon in some foil for about 20 minutes in a warm oven, and then kept in the fridge for up to 3 days. Alternatively you can buy it ready cooked, or tinned.

step 2/2