6 Frittata Bites in a container

Frittata Bites

Age Suitability

10 months +





Cooking Time


Halved tomato next to a whole tomato

What you need


1 tsp olive oil
1 small red onion
1 red pepper
6 large eggs
Large handful fresh spinach
100g soft goat's cheese

Allergens warning

This product contains:
Milk, Eggs
This product is suitable for:
Vegetarian, Gluten free
Full of veggie goodness our Frittata Bites recipe is perfect for your weaning baby. Enjoy as a finger food, either hot or cold!
Curly kale


Preheat the oven to 180°C/160°C fan/ gas mark 4. Lightly brush a 12 hole muffin tin with oil. Finely chop the red onion and deseed and finely chop the red pepper. Warm the olive oil in a frying pan then gently cook the onion and pepper for a couple of minutes until starting to soften. Take off the heat and leave to cool.

A saucepan with chopped red onion and red pepper

Finely chop the spinach. Break the eggs into a large bowl and whisk until frothy. Add the onion, pepper and spinach to the eggs and crumble in the goat's cheese. Stir until combined.

A bowl of eggs with onion, pepper, spinach and goats cheese

Spoon the mixture into the oiled muffin tin. Bake in the preheated oven for 20-25 minutes until puffed up and golden.

Uncooked Frittata Bites in a muffin tin next to a bowl of the uncooked Frittata Bites mixture

Can be served hot or cold, and easily reheated in the oven in just 10 minutes.

Can be stored in the fridge for a couple of days or frozen. If freezing defrost thoroughly or heat through for 15 minutes in the oven before serving.



Courgette slices
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