10 months +

Frittata Bites

Prep: 10-30 mins
Cooks in: 10-30 mins
Serves: 12

Contains:

  • Dairy

  • Eggs

Suitable for:

  • Vegetarian

  • No gluten

Ingredients

1 tsp olive oil
1 small red onion
1 red pepper
6 large eggs
Large handful fresh spinach
100g soft goat's cheese
 

Contains:

  • Dairy

  • Eggs

Method

Step 1

Preheat the oven to 180°C/160°C fan/ gas mark 4. Lightly brush a 12 hole muffin tin with oil. Finely chop the red onion and deseed and finely chop the red pepper. Warm the olive oil in a frying pan then gently cook the onion and pepper for a couple of minutes until starting to soften. Take off the heat and leave to cool.

Can be served hot or cold, and easily reheated in the oven in just 10 minutes.

Can be stored in the fridge for a couple of days or frozen. If freezing defrost thoroughly or heat through for 15 minutes in the oven before serving.

step 1/3

Method

Step 2

Finely chop the spinach. Break the eggs into a large bowl and whisk until frothy. Add the onion, pepper and spinach to the eggs and crumble in the goat's cheese. Stir until combined.

Can be served hot or cold, and easily reheated in the oven in just 10 minutes.

Can be stored in the fridge for a couple of days or frozen. If freezing defrost thoroughly or heat through for 15 minutes in the oven before serving.

step 2/3

Method

Step 3

Spoon the mixture into the oiled muffin tin. Bake in the preheated oven for 20-25 minutes until puffed up and golden.

Can be served hot or cold, and easily reheated in the oven in just 10 minutes.

Can be stored in the fridge for a couple of days or frozen. If freezing defrost thoroughly or heat through for 15 minutes in the oven before serving.

step 3/3