Organix g is for green beans
Super powers!
Green Bean Superpowers

• Loaded with Vitamin C to help with absorption of iron.
• Vitamin K supports blood clotting.
• Full of fibre to keep things moving in the digestive tract.
• Vitamin A for healthy eyesight and an immunity boost.
• The superpowers of these mighty greens will have your little one full of beans!

We have lots of ideas to help you include green beans in your little one's diet. Please scroll down for more information.
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Organix green text that says "schlurrrp, munch, crunch" on an orange background
Introducing green beans: Also sometimes referred to as String beans, French beans, Snap beans, and Haricot Vert, differ from other beans as you cook them still in their bean pods and eat the whole vegetable.
Find ideas for introducing green beans to each age group below.
A baby sitting on a high chair and eating
Introducing green beans at 6-9 months

Steam or boil Green Beans until very soft.
Remove any stringy elements of the bean.
Green beans make a great first puree.
A smiling baby holding some food
Introducing green beans at 9-12 months

Perfect for baby-led weaning. Offer soft green beans as a finger food.
Slice the green bean lengthways.
Once cooked, green beans separate lengthways easily.
Once halved lengthways, chop into small 1cm pieces.
Mash with the back of a fork add butter and a squeeze of lemon.
Two boys eating biscuits
Introducing green beans at 12-18 months

You can now reduce the cooking time of green beans to offer more bite and texture.
Continue to slice beans lengthways.
Chop into larger bite-sized pieces!
Offer a fork to spear the green bean pieces and encourage independent self-feeding!

Organix Recipes

Steamed Green Beans
6-9 Months
See Recipe
Green Bean and Chicken Noodles
11+ Months
See Recipe
Green Bean Monsters
12-18 Months
See Recipe
Raw greens beans are not suitable for your baby.
Always slice cylindrical foods like green beans lengthways to avoid a choking hazard.

Organix Foods

Magnificent 7 Veggies
6-9 Months