Beetroot burger in a seeded bun served with salad leaves, tomatoes, avocado and feta

Beetroot Burger

Age Suitability

10 months +





Cooking Time


Halved tomato next to a whole tomato

What you need


200g cooked beetroot
1 small onion (50g)
2 garlic cloves
80g rolled oats (plus additional if required)
1 tsp ground cumin
1 tsp ground coriander
1 tbsp lemon juice
10g coriander sprigs
10g mint leaves
400g can black beans 
1 egg
40g fine breadcrumbs 
4-5 tbsps of cooking oil 
Suggestion for serving (optional):
4 burger buns
feta or goat cheese
salad leaves
favourite condiments

Allergens warning

This product contains:
Eggs, Gluten
This product is suitable for:
Vegetarian, No dairy
Full of flavour and super nutritious. Our Beetroot Burger recipe is perfect for weaning. Serve on their own or in a bun with your baby's fave toppings.
Courgette slices


Grate beetroot with the coarse side of a cheese grater. Roughly cut the onion and garlic.

A bowl of grated beetroot next to some chopped onion and 2 cloves of garlic

Place grated beetroot, onion and garlic in a blender, along with the oats, ground cumin, ground coriander, lemon juice, coriander sprigs and mint leaves. Pulse carefully until mixed. The mix should have the texture of ground meat rather than puree.

Grated beetroot in a blender with onion, garlic, oats, ground cumin and coriander, lemon juice, coriander sprigs and mint leaves

Rinse and drain black beans. Place into a bowl. Mash them with a fork until smooth. Mix beetroot mixture and beaten egg to black beans until smooth. Cover and leave to rest in the fridge for 30 mins.

A bowl of blended beetroot burger mix with mashed black beans and a beaten egg

Check if the mixture is dry enough to make burger-shaped patties. If not, add some more rolled oats or grind some oats to flour. Add the oats little by little until you are able to shape the patties. You can use a round metal cutter as a guide if needed. Put some breadcrumbs on your working surface. Carefully dust patties with breadcrumbs. Set aside on a plate.

A bowl of beetroot burger mix next to a metal cutter

Heat some oil in a large frying pan over medium to high heat. Pan fry each beetroot burger for around 3 minutes on each side until golden and crispy.

Beetroot burgers being fried in frying pan

Serve on their own or in a bun with feta or goat cheese and your favourite toppings. 

Beetroot burger in a seeded bun served with salad leaves, tomatoes, avocado and feta

Curly kale
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