Rana Conway's Chicken Burger

 
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • Rana Conway's grilled chicken burger with chunky guacamole recipe
  • 10-30 minutes to prepare
  • 10-30 minutes to cook
  • How to make

2 chicken breasts 

Marinade:

½ lime, for juice
2 tsps. rapeseed oil
2 tsps. honey
½ tsp ground cumin 

Chunky guacamole:

1 avocado 
1 tomato
2 tsps finely diced red onion
½ lime, for juice
¼ tsp paprika 
1 tsp fresh coriander or ¼ tsp ground coriander
¼ tsp finely diced red chilli (more if preferred)

To serve:

2 granary rolls 
4 tsps low fat mayonnaise

Step 1

Place the chicken breasts between sheets of cling film and beat lightly using a mallet or rolling pin until about 1.5cm thick

Step 2

Place the pieces of chicken on a baking tray covered with foil

Step 3

In a small bowl, mix together the four ingredients for the marinade. Spread half the mixture on the top of the chickenbreasts, then turn them over and spread the rest on the other side. Cover with cling film and place in the fridge for 10 minutes or longer

Step 4

To prepare the guacamole, cut the avocado in half, discard the skin and stone and dice. Dice the tomato. Combine all the guacamole ingredients in a bowl and leave to stand at room temperature

Step 5

When the chicken has marinated, place it under a medium or hot grill for 6-7 minutes on each side, until it is slightly browned and the juices run clear

Step 6

Meanwhile, cut the rolls in half and spread with mayonnaise

Step 7

Place one piece of chicken on the bottom half of each roll and spoon the guacamole on top, followed by the top of the roll

Contains

  • Gluten ingredients
  • Wheat
  • Eggs

Print this recipe

Recipe notes

This super-tasty burger is packed with fresh flavours, a delicious and healthy choice for lunch or dinner

More tasty recipes to try