Rana Conway's Breakfast Muffins

 
  • Rana Conway's Breakfast Muffins Recipe
  • Rana Conway's prune and banana breakfast muffins recipe
  • Rana Conway's prune and banana breakfast muffins recipe
  • Rana Conway's prune and banana breakfast muffins recipe
  • Rana Conway's prune and banana breakfast muffins recipe
  • Rana Conway's prune and banana breakfast muffins recipe
  • 10-30 minutes to prepare
  • 10-30 minutes to cook
  • 12 portions
  • Can be frozen
  • How to make

125g dried prunes
150ml water
2 ripe bananas 
1 egg
50ml rapeseed oil
1 tsp vanilla essence 
200g plain flour (white, wholemeal or a mixture)
1 tsp baking powder 
½ tsp bicarbonate soda 
½ tsp mixed spice

Step 1

Preheat the oven to 200°C (180°C fan)400°f/gas mark 6. Put paper muffin cases into the muffin tin

Step 2

Place 50g of prunes in a small bowl or a mug with 150ml of tap water. Place in the microwave for 2 minutes on full power, then leave for at least 5 minutes while you prepare the other ingredients

Step 3

Chop the other 75g prunes

Step 4

Peel the bananas, then place them in the mixing bowl and mash with a potato masher or fork

Step 5

Add the egg, oil and vanilla essence and beat lightly with a fork

Step 6

Mix in the flour, baking powder, bicarbonate of soda, mixed spice and chopped prunes
Puree the soaked prunes and mix with the other ingredients

Step 7

Spoon the mixture into the muffin cases and bake for 12-15 minutes, until well risen and spongy to the touch

Contains

  • Gluten ingredients
  • Wheat
  • Eggs

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Recipe notes

To make a wheat-free version, replace the flour with 200g spelt flour.

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