Rainbow Wraps

  • Rainbow Wraps Recipe
  • 10-30 minutes to prepare
  • 10-30 minutes to cook
  • Make around 4-6 wraps
  • How to make

For the wraps

100g buckwheat flour
1 organic egg
300ml organic milk (or milk alternative - rice/oat/nut milk)
3 tbsp water
A little olive or coconut oil for frying

For the rainbow filling

A couple of spoonfuls of cream cheese or hummous
½ cooked beetroot
¼ red pepper
1 small carrot
¼ yellow pepper
5 cm chunk cucumber

Step 1

To make the wrap, simply whisk all ingredients, except the oil, together until very smooth. Ideally use an electric whisk if you have one

Step 2

Allow the batter to stand for about half an hour

Step 3

Heat a little olive oil or coconut oil in a 6 inch, non-stick frying pan. Ladle a scoop of batter into the pan – just enough to cover the pan surface, so the wrap is just less than 5mm thick. Tip the pan so the batter covers the surface, and allow to cook over a medium heat for a couple of minutes

Step 4

Use a fish slice to carefully see if it's cooked on the bottom. Once it’s cooked on one side, slide the fish slice under the wrap and flip it over. Cook the other side for a couple more minutes until golden. Repeat with the rest of the mixture

Step 5

Allow the wraps to cool on a wire rack, or you can keep them warm in a low oven

Step 6

Prepare the vegetables by cutting them into thin matchsticks or you can grate the carrot and beetroot

Step 7

Spread a layer of cream cheese or hummous over the whole wrap

Step 8

Place the vegetables on top of the wrap in strips arranged by colour. Fold up the top and bottom of the wrap, then tightly roll, spreading a little extra cheese or hummous on the last bit of wrap to help ‘glue’ it in place if needed

Step 9

Slice in half at an angle so that you can see the range of rainbow colours and pack in an airtight box


  • Eggs
  • Dairy ingredients

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Recipe notes 

To make this quicker and simpler you could simply use shop bought wraps (check the ingredients, and be aware these may not be gluten free). If you make them yourself any leftover wraps can used the next day or frozen - layer greaseproof paper between each wrap before freezing. 

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