Quinoa Bites

 
  • Quinoa bites toddler recipe
  • Quinoa bites toddler recipe
  • Quinoa bites toddler recipe
  • Quinoa bites toddler recipe
  • Quinoa bites toddler recipe
  • Quinoa bites toddler recipe
  • 10-30 minutes to prepare
  • 10-30 minutes to cook
  • Makes 12 mini muffins
  • Can be frozen
  • How to make

100g quinoa
2 spring onions
Large handful spinach
Large handful watercress
Large handful mixed fresh herbs (basil, parsley etc.)
1 clove garlic
100g feta cheese
50g Parmesan cheese or vegetarian equivalent
3 eggs

Step 1

Cook the quinoa in boiling water for about 15 minutes (following packet instructions), then drain and rinse in cold water

Step 2

Meanwhile, finely chop the spring onions, spinach, watercress and fresh herbs. Crush the garlic, crumble the feta, grate the Parmesan cheese or vegetarian equivalent and whisk the eggs

Step 3

Combine all ingredients in a large bowl and stir well

Step 4

Spoon the mixture into a very well greased mini muffin tin, press down and bake at 200°C / 180°C fan / Gas Mark 6 for approx. 20 minutes until golden. 5. Allow to cool slightly then remove from the tin. Once cooled completely, serve, or pack up ready for a perfect bite size picnic treat

Contains

  • Dairy ingredients
  • Eggs

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Recipe notes

Serve with a salad or along side other finger foods and picnic snacks such as halved cherry tomatoes, avocado slices and cucumber chunks.

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