Mediterranean Chicken

  • Mediterranean Chicken Recipe
  • Mediterranean chicken weanign recipe
  • Mediterranean chicken weanign recipe
  • Mediterranean chicken weanign recipe
  • Under 10 minutes to prepare
  • 30-60 minutes to cook
  • Makes approx. 4-5 portions
  • Can be frozen
  • How to make

1 courgette
1 red pepper
Approx. 20 cherry tomatoes
Olive oil
Dried oregano / mixed herbs (optional)
½ a cooked chicken breast

Step 1

Pre-heat your oven to 200°C / 180°C fan / Gas Mark 6, then slice the courgette into discs, cut the red pepper into similar sized chunks, and cut the tomatoes in half

Step 2

Drizzle the vegetables with a little olive oil, sprinkle with herbs (if using) and roast for approx. 30-40 minutes until nicely cooked 

Step 3

Cut the cooked chicken into bite size pieces, then add to the roasting tin for the last 10 minutes of cooking – ensure chicken is piping hot 

Step 4

Mix everything together. This can be served chunky as it is for older children, or mashed or blended to a suitable consistency for younger babies

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Recipe notes

If you heat the chicken separately then you can mash or blend the remaining roasted vegetables and use as a sauce for pasta or potatoes. This can be served to the rest of the family, perhaps alongside more cooked chicken.

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