Frittata Bites

  • Frittata Bites Recipe
  • 10-30 minutes to prepare
  • 10-30 minutes to cook
  • Makes 12 frittata bites
  • Can be frozen
  • How to make

1 tsp olive oil
1 small red onion
1 red pepper
6 large eggs
Large handful fresh spinach
100g soft goat's cheese

Step 1

Preheat the oven to 180°C/160°C fan/ gas mark 4. Lightly brush a 12 hole muffin tin with oil

Step 2

Finely chop the red onion and deseed and finely chop the red pepper.  Warm the olive oil in a frying pan then gently cook the onion and pepper for a couple of minutes until starting to soften. Take off the heat and leave to cool

Step 3 

Finely chop the spinach.  Break the eggs into a large bowl and whisk until frothy. Add the onion, pepper and spinach to the eggs and crumble in the goat's cheese.  Stir until combined

Step 4

Spoon the mixture into the oiled muffin tin.  Bake in the preheated oven for 20-25 minutes until puffed up and golden


  • Dairy ingredients
  • Eggs

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Recipe notes

Can be served hot or cold, and easily reheated in the oven in just 10 minutes.

Can be stored in the fridge for a couple of days or frozen. If freezing defrost thoroughly or heat through for 15 minutes in the oven before serving.

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