Organix Stage 1 6m+

Carrot Hummous

  • Carrot Hummous Recipe
Organix Stage 1 6m+
  • Under 10 minutes to prepare
  • 10-30 minutes to cook
  • 1 pot
  • Can be frozen
  • How to make

250g carrots
1 garlic clove
½ tbsp olive oil
½ 400g tin chickpeas
½ tsp ground cumin
1½ tbsp orange juice

Step 1

Preheat the oven to 200°C /180°C fan/ gas mark 6. Scrub the carrots under running water. Top and tail them then cut into short sticks, leaving the skins on

Step 2

Place the carrots in a roasting tray with the garlic clove (still in its papery skin) and the olive oil. Shake the tin to completely coat the carrots and garlic

Step 3 

Pop in the oven to roast for 20-25 minutes until the carrots are golden and cooked through. Once the carrots are ready, take out of the oven and leave to cool

Step 4

Drain the tin of chickpeas and tip half of them into a blender. Squeeze the clove of garlic out of its skin and into the blender with the chickpeas. Add the roasted carrots, ground cumin and orange juice. Blend all of the ingredients together until you have a hummous consistency

Step 5

Tip into a bowl, cover and store in the fridge until ready to serve

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Recipe notes 

Serve in sandwiches, spread on bread or as a delicious dip with steamed or raw veggie sticks.

You can offer a rainbow with beetroot hummous & pea & mint dips too!

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