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Rana Conway's Breakfast Muffins

Prep: 10-30 mins
Cooks in: 10-30 mins
Serves: 12

Contains:

  • Eggs

  • Gluten

  • Wheat

Suitable for:

  • No dairy

  • Vegetarian

Ingredients

125g dried prunes
150ml water
2 ripe bananas 
1 egg
50ml rapeseed oil
1 tsp vanilla essence 

200g plain flour (white, wholemeal or a mixture)
1 tsp baking powder 
½ tsp bicarbonate soda 
½ tsp mixed spice

Contains:

  • Eggs

  • Gluten

  • Wheat

Method

Step 1

Preheat the oven to 200°C (180°C fan)400°f/gas mark 6. Put paper muffin cases into the muffin tin. Place 50g of prunes in a small bowl or a mug with 150ml of tap water. Place in the microwave for 2 minutes on full power, then leave for at least 5 minutes while you prepare the other ingredients. Chop the other 75g prunes.

step 1/4

Method

Step 2

Peel the bananas, then place them in the mixing bowl and mash with a potato masher or fork.

step 2/4

Method

Step 3

Add the egg, oil and vanilla essence and beat lightly with a fork. Mix in the flour, baking powder, bicarbonate of soda, mixed spice and chopped prunes. Puree the soaked prunes and mix with the other ingredients.

 

step 3/4

Method

Step 4

Spoon the mixture into the muffin cases and bake for 12-15 minutes, until well risen and spongy to the touch.

step 4/4