6 months +

Pea & Mint Dip

Prep: Under 10 mins
Cooks in: Under 10 mins
Serves: 1


  • No Allergens

Suitable for:

  • Gluten free

  • No dairy

  • Vegan

  • Vegetarian


300g frozen peas
2 sprigs fresh mint
100g thick Greek yogurt (or dairy free alternative)
1 tbsp lemon juice


  • No Allergens


Step 1

Pour the frozen peas into a saucepan with the mint sprigs. Cover with boiling water and cook for 1-2 minutes until tender.

step 1/3


Step 2

Tip into a colander to drain, then cool down under a tap of cold running water. Drain well, then remove the mint sprigs.

step 2/3


Step 3

Strip the mint leaves from the stems and add to the blender with the peas, yogurt and lemon juice. Blend all of the ingredients together until smooth. Tip into a bowl, cover and store in the fridge until ready to serve.

step 3/3