12 months +

Healthy Fish & Chips

Prep: 10-30 mins
Cooks in: 30-60 mins
Serves: 4

Contains:

  • Nuts

Suitable for:

  • No dairy

  • Gluten free

Ingredients

3-4 sweet potatoes (around 600g)
25g cornstarch
4 tbsp vegetable oil
45g chopped almonds (or ground almonds for younger little ones)
1 lemon
 

2 tbsp chopped dill
1 garlic clove 
4 skinless white fish fillet (from sustainable sources)

Contains:

  • Nuts

Method

Step 1

Preheat the oven to 200°C / 180°C fan / Gas Mark 6. Place an oven tray in the oven. Wash and scrub sweet potatoes. Cut each potato in 8 wedges. Place in a large bowl with cornstarch and 3 tbsp of oil. Toss together until coated all over. Spread chips on the hot tray and bake in the oven for 35-40 mins.

The sweet potatoes are rolled in cornstarch so they are crispier. You can skip it if you prefer.

Take care to remove all bones from fish. Replace chopped almond with ground almond for children under 12 months.

step 1/4

Method

Step 2

Juice and zest the lemon. In a bowl, mix zest with chopped almond, 1 tbsp chopped dill, 1 tbsp of oil and finely chopped garlic.

The sweet potatoes are rolled in cornstarch so they are crispier. You can skip it if you prefer.

Take care to remove all bones from fish. Replace chopped almond with ground almond for children under 12 months.

step 2/4

Method

Step 3

15 mins before the sweet potatoes have finished cooking, place the fish fillets in a baking dish. Pour lemon juice over them and leave for a 2 to 3 minutes. Spread almond mix evenly between the 4 fish fillets. Bake in the oven below the sweet potatoes for 10-12 minutes. 

The sweet potatoes are rolled in cornstarch so they are crispier. You can skip it if you prefer.

Take care to remove all bones from fish. Replace chopped almond with ground almond for children under 12 months.

step 3/4

Method

Step 4

When the sweet potatoes are done, mix in the other tablespoon of chopped dill. Serve fish fillets with sweet potatoes straight away.

The sweet potatoes are rolled in cornstarch so they are crispier. You can skip it if you prefer.

Take care to remove all bones from fish. Replace chopped almond with ground almond for children under 12 months.

step 4/4