Spiced Liver Casserole | Organix Brands Ltd

Recipe Allergy:

Milk/Lactose

Meat

Recipe Ingredients:

8 small slices (80g) of organic Chicken or Lambs Liver
1/4 pint organic milk, for soaking
1 tbsp organic plain flour (or corn flour for a gluten free option)
1 tbsp organic olive oil (or sunflower oil, or butter)
1 tbsp organic tomato puree
1/2 tsp organic mixed spice
a sprinkle of organic ground black pepper
1/2 organic onion, finely diced
1/2 organic red or yellow pepper, finely diced
2 organic mushrooms, sliced
1 medium organic carrot, finely diced
the cooking water from the potatoes (approx 1/4 pint)
a handful of organic green beans, cooked
mashed potato, made from 1 organic medium potato

Recipe Method:

Step 1 - Make sure the liver is free from any vessels (these will not be very pleasant for your baby as they are difficult to chew and will not blend very easily)
step 2 - Soak the livers in milk to absorb the bitter flavours half an hour before cooking
Step 3 - Mix the black pepper and mixed spice with the flour and roll the liver in the mixture
Step 4 - Heat up the oil in a pan and add the onions, pepper, carrots and mushrooms and saute until slightly brown
Step 5 - Add the tomato puree and some of the cooking water from the potatoes
Step 6 - Add the liver to the pan and cook for a further 10 minutes, making sure the liver doesn't dry out
Step 7 - Spoon the mixture onto a plate and serve with green beans and mashed potato

Recipe Eating Occasion:

Lunch

Dinner

Recipe Suitable for Freezing:

yes

Recipe Makes:

2 servings

Recipe Image: