Congratulations to Lauren from London who won our recent recipe competition - her recipe won our Stage 3 category...
Recipe Allergy:
Fish
Recipe Ingredients:
1 small organic onion, diced
half teaspoon mild curry powder
1 tablespoon organic unsalted butter
1 fillet smoked mackerel, skin removed and flaked with a fork
64g (a handful) of baby spinach leaves, well washed
1 free range egg, hard boiled and chopped into about 8 pieces
80g organic rice
2 cardamom pods
Recipe Method:
Step 1 - Cook the rice and cardamom pods until tender
Step 2 - Melt the butter in a large pan and add the onion and saute over a low heat for about 5 minutes until the onion is soft and has absorbed the butter
Step 3 - Add the curry powder and continue to saute for another minute
Step 4 - Add the spinach and allow it to wilt, before adding the rice (make sure the cardomom pods have been removed) and stir until the rice is a nice yellow colour
Step 5 - Add the flaked smoked mackerel, give it all a good stir and then serve with the pieces of chopped egg on top
Step 2 - Melt the butter in a large pan and add the onion and saute over a low heat for about 5 minutes until the onion is soft and has absorbed the butter
Step 3 - Add the curry powder and continue to saute for another minute
Step 4 - Add the spinach and allow it to wilt, before adding the rice (make sure the cardomom pods have been removed) and stir until the rice is a nice yellow colour
Step 5 - Add the flaked smoked mackerel, give it all a good stir and then serve with the pieces of chopped egg on top
Recipe Eating Occasion:
Lunch
Dinner
Recipe Suitable for Freezing:
no
Recipe Makes:
2-3 portions
Recipe Image:
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