The taste of spring all in one!
Recipe Allergy:
Milk/Lactose
Recipe Ingredients:
1 small organic sweet potato, peeled and cut into cubes
1 small organic carrot, chopped
1 teaspoon organic rapeseed oil (or organic olive oil)
3 heaped tablespoons of tinned organic chickpeas, drained (but keep the water for blending)
8 spears of organic asparagus, chopped
2 handfuls of organic watercress, chopped
1 heaped tablespoon of grated organic parmesan cheese
1 teaspoon organic chives, finely chopped
Organic creme fraiche or organic yogurt (optional)
1 small organic carrot, chopped
1 teaspoon organic rapeseed oil (or organic olive oil)
3 heaped tablespoons of tinned organic chickpeas, drained (but keep the water for blending)
8 spears of organic asparagus, chopped
2 handfuls of organic watercress, chopped
1 heaped tablespoon of grated organic parmesan cheese
1 teaspoon organic chives, finely chopped
Organic creme fraiche or organic yogurt (optional)
Recipe Method:
Step 1 - In a saucepan stir fry the sweet potato and the carrot in the oil for a couple of minutes
Step 2 - Add the chickpea and enough water to cover the vegetables and cook for a further 8 minutes or until the sweet potato is soft. Add more water if required so the vegetables don't dry out.
Step 3 - Add the asparagus and watercress and cook for another minute
Step 4 - Stir in the parmesan cheese and chives to the mixture and remove from the heat.
Step 5 - Blend immediately to the required texture. Add the creme fraiche, yogurt or water from the chickpeas to loosen the texture if you need to.
Step 2 - Add the chickpea and enough water to cover the vegetables and cook for a further 8 minutes or until the sweet potato is soft. Add more water if required so the vegetables don't dry out.
Step 3 - Add the asparagus and watercress and cook for another minute
Step 4 - Stir in the parmesan cheese and chives to the mixture and remove from the heat.
Step 5 - Blend immediately to the required texture. Add the creme fraiche, yogurt or water from the chickpeas to loosen the texture if you need to.
Recipe Eating Occasion:
Lunch
Dinner
Recipe Suitable for Freezing:
yes
Recipe Makes:
2 servings
Recipe Image:
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